top of page

About Studio Movement

384A0222-2.jpg

A movement improvement community dedicated to helping you move more, move better and move pain-free.

 

Studio Movement's goal is to create a space that is completely dedicated to movement improvement. It requires working with clients and students to assess where they are & their current limitations, and then providing a clear and customized plan to get them moving more, moving better, and moving pain-free.

Our Mission

384A0365-2.jpg

CONDITIONING

Cardio-Endurance Personal Training

Indoor Cycling

Yoga Classes

Fascial Stretch Therapy

Myofascial Mobility

Pilates Classes

Yoga Classes

MOBILITY

STRENGTH

Personal Training

Semi-Private Training

Small Group Training

Pilates Classes

Yoga Classes

Studio Movement Spin Yoga Fitness-01.png

Our Three Pillars:

More About Sarah
384A0474_edited.jpg

Sarah Turkstra MSc, CPT, FST
Owner/Head Personal Trainer, Instructor & Fascial Stretch Therapist

Hi there! My name is Sarah and I am the owner of Studio Movement. 

I started Studio Movement because I wanted to create a space that is completely dedicated to movement improvement. It requires working with clients and students to assess where they are & their current limitations, and then providing a clear and customized plan to get them moving more, moving better, and moving pain-free. I specialize in corrective programming, meaning that I work with you to address muscular imbalances, treat and address chronic or movement-specific pain, and improve range of motion and muscular strength & endurance. Whether it’s through personal training, fascial stretch therapy, group classes, or a combination of them; I am here to help you achieve your optimal body movement.

 

WORK WITH SARAH:

  • Personal Training (Clientele is currently FULL; Email to get added to our waitlist for a consult!)

  • Fascial Stretch Therapy

View the full list of skills, certifications, and expertise here.

bottom of page