About Studio Movement
Sarah Turkstra MSc, CPT, FST
Owner/Head Personal Trainer, Instructor & Fascial Stretch Therapist
Hi there! My name is Sarah and I am the owner of Studio Movement.
I started Studio Movement because I wanted to create a space that is completely dedicated to movement improvement. It requires working with clients and students to assess where they are & their current limitations, and then providing a clear and customized plan to get them moving more, moving better, and moving pain-free. I specialize in corrective programming, meaning that I work with you to address muscular imbalances, treat and address chronic or movement-specific pain, and improve range of motion and muscular strength & endurance. Whether it’s through personal training, fascial stretch therapy, group classes, or a combination of them; I am here to help you achieve your optimal body movement.
View the full list of skills, certifications, and expertise here.
A movement improvement community dedicated to helping you move more, move better and move pain-free.
Studio Movement's goal is to create a space that is completely dedicated to movement improvement. It requires working with clients and students to assess where they are & their current limitations, and then providing a clear and customized plan to get them moving more, moving better, and moving pain-free.
Our Mission
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Interval Cycle: Tuesday 9:30-10:15AM (2 Bikes Left)Enjoy a 45 minute indoor High Intensity Interval Cycle from your home! This class starts with a warm up, followed by a series of interval style drills designed to improve your power, speed and endurance. Traditionally speaking, interval classes are higher intensity and are targeted towards experienced riders. However, newcomers are always welcome to come and ride at your own pace! Remember, you control the resistance, this is your workout, and we are just the guide. Class ends with a nice long cool down and stretch. April 4th - May 23rd This class is available IN STUDIO Only
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Interval Cycle: Mondays 5:15-6PM (SOLD OUT)Enjoy a 45 minute indoor High Intensity Interval Cycle! This class starts with a warm up, followed by a series of interval style drills designed to improve your power, speed and endurance. Traditionally speaking, interval classes are higher intensity and are targeted towards experienced riders. However, newcomers are always welcome to come and ride at your own pace! Remember, you control the resistance, this is your workout, and we are just the guide. Dates: April 3 - May 29th (No class Monday, May 22nd for Victoria Day) This program is available IN STUDIO Only
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Rhythm Cycle: Wednesdays 5:15-6:00PM (3 Bikes Left)Are you looking to improve your strength, speed and performance on the bike? Use the beat of the music to guide your ride! This class starts with a warm up, followed by a series rhythm focused drills designed to improve your power, speed and endurance. This class is geared towards all levels of experience - come ride at your own pace! Class ends with a nice long cool down and stretch Purchasing this specific package will give you access to the program from April 5th - May 24th. This Class is available IN STUDIO Only