May 2, 20221 minClass Feature: "Yogilates" with SadieOne of our newest additions to the Studio Movement class schedule is "Yogilates", a yoga-pilates fusion designed to be a low-impact,...
Jan 17, 20221 minFitness Tip: Reduce Pain During the Shoulder PressPain in the shoulder press? This is unfortunately pretty common! Watch on Instagram here: Fitness Tip Friday: Reduce Pain During the...