Small Group Training
Love group classes but not sure if you’re doing the exercises right? Or you need to modify the workout because it’s too hard, too easy, or you have an injury but can’t get the instructor's attention with 30 other people in the room?
Enjoy group-style classes with more personal attention with Small Group Personal Training (Bootcamp/TRX®)! With a maximum of 4-6 participants in each group, you get to exercise with a motivating community, more hands-on experience from a certified Personal Trainer correcting your form, providing modifications based on fitness level and injuries, and more customized to your goals!
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Classe Formats Offered:
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TRX Strength Foundations
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Strengthen to the Beat
View full class descriptions and reserve your spot on the Studio Movement Wellness Living App/Platform. ​Available in-studio & on ZOOM.
Yoga is a mind-body practice that combines physical postures with breathing and relaxation. There are practices that are more physically demanding, while others are more focused on deep stretching and relaxation. A great class to attend to improve your strength, muscular endurance, improve flexibility and connect with your breathing.
Class Formats Offered:​
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Foam Roll & Yoga Stretch
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Yoga for Desk Workers
View full class descriptions and reserve your spot on the Studio Movement Wellness Living App/Platform. ​Available in-studio & on ZOOM.
Yoga
Pilates is a low-impact muscular strength and flexibility class designed to help you improve core strength, muscular balance, and improve postural alignment.
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While pilates is a whole-body practice, it is heavily core-focused (abdominals, spinal, muscles of the shoulder blades and hips). The class will use a variety of body weight, light-weight and banded exercises to improve core function and spinal stabilization.
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Class Formats Offered:​
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Balance & Core Pilates (Intermediate/Advanced)
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Intro to Pilates
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View full class descriptions and reserve your spot on the Studio Movement Wellness Living App/Platform. ​Available in-studio & on ZOOM.
Pilates
Fascia is the connective tissue layer that sits under the skin that surrounds all of the muscles, organs, blood vessels and bones of the body. It plays an integral part in our day-to-day movement function, but often gets tight and can cause pain due to repeated motions, muscular imbalances, limited physical activity (sedentary), dehydration, anxiety or trauma/injury.
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The class will be a combination of yoga stretch postures, with foam and small ball rolling techniques to relieve the tension sitting in the muscles and fascia (myofascia). It will help improve your joint range of motion, decrease muscle tension, improve flexibility, and relax the body. ​All levels are welcome and encouraged!
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View full class descriptions and reserve your spot on the Studio Movement Wellness Living App/Platform. ​Available in-studio & on ZOOM.
Foam Roll & Yoga Stretch
Indoor Cycling, also known as “spinning”, is a group class using specialized stationary bikes with weighted flywheels to get your heart pumping and your legs burning! Classes include a variety of drills that focus on improving endurance, speed, strength and power output, all to upbeat and motivating music.
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Class Formats Offered:​
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Interval Cycle
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Rhythm Cycle
View full class descriptions and reserve your spot on the Studio Movement Wellness Living App/Platform. ​Available in-studio & on ZOOM.
Indoor Cycling
