We're so excited to finally be back in studio! Here's our February class schedule complete with both Zoom and in person classes to fit your needs!
Download the PDF here:
Let's crush those health and fitness goals! Psst.. your first class is FREE to try!
Class Descriptions:
Hatha Yoga
Hatha Yoga is a slower paced practice practice focused on breathe, movement and flexibility. This class is perfect for beginners and experienced yogi's who may want a more gentle class added to their weekly practice. Instructors will offer modifications/alternatives for all levels attending. This class will improve core muscle strength, balanced, joint range of motion, and leave you feeling rejuvenated!
All levels welcome and encouraged.
Equipment Required:
- Yoga Mat
Equipment Recommended:
- Yoga Blocks
Cycle & Strengthen
Cardio AND Strength? The best of both worlds! Enjoy a 40 minute indoor High Intensity Interval Cycle! This class starts with a warm up, followed by a series of interval style drills designed to improve your power, speed and endurance. Following the ride, we will focus on strengthening the body with bodyweight exercise drills before cooling down with a stretch.
Traditionally speaking, interval classes are higher intensity and are targeted towards experienced riders. However, newcomers are always welcome to come and ride at your own pace! Remember, you control the resistance, this is your workout, and we are just the guide.
Class ends with a nice long cool down and stretch.
Equipment Required: Indoor Spin Bike is required; however, bike trainers also work but may limit your ability to do some of the drills so ride at your own pace.
Myofascial Mobility
Enjoy a nice relaxing stretch style yoga class, with self myofascial release using a variety of props: foam rollers, small ball (lacrosse), straps and blocks from your own home over ZOOM!
The class will be a combination of yoga stretch postures, with foam and small ball rolling techniques to improve your joint range of motion, decrease muscle tension, improve flexibility, and relax the body. All levels welcome!
Equipment Required:
- Mat
- Foam Roller
- Small Ball (Lacrosse Ball, Tennis Ball or Yoga Therapy Ball)
- Yoga Strap
Yoga blocks are recommended but not required.
Small Group Strength
Think strength-style Boot Camp fitness, but in a small group with a certified Personal Trainer. Squats, Lunges, Push-Ups... It will have it all!
With a maximum of 6 participants in each group, you get to exercise with a motivating community, get more hands on experience from your coach, form correction, modifications provided based on fitness level and injuries, and more customized programming to your goals.
Available for all fitness levels
Pilates
Enjoy a low-impact muscular strength and flexibility class designed to help you improve core strength, muscular balance, and improve postural alignment.
While pilates is a whole-body practice, it is heavily core-focused (abdominals, spinals, muscles of the shoulder blades and hips). The class will use a variety of bodyweight, light-weight and banded exercises to improve core function and spinal stabilization.
Rhythm Cycle
Gentle Hatha Yoga
Gentle Hatha is a practice of basic postures to align the body and improve flexibility. Integrating breathwork and meditation to promote full body relaxation. This class will help you wind down, relax, and prepare you for a good nights rest.
All levels welcome and encouraged!
Afro-soca Cycle
Join us on the bike for this SPECIAL class offered on the first Saturday of every month in support of Mental Health Awareness. 50% of class proceeds are donated to the Trauma & Embodiment Association of Ontario (www.teaocanada.com)
Given this class is a specialty offering, it is not available to be booked with memberships or class packages. Please purchase a drop-in session to attend :)
This class is a mental health initiative through music and movement with a mix of island music and afrobeats to playful drills and party vibes + a fusion of conscious embodied movement. It is a confidence and inner strength mindset-training to culturally identify music of Afro-Caribbean origin and other eclectic genres!
All levels welcome and encouraged!
Yoga for Trauma Recovery
Join us on the mat for this SPECIAL class offered on the first Saturday of every month in support of Mental Health Awareness. 50% of class proceeds are donated to the Trauma & Embodiment Association of Ontario (www.teaocanada.com)
Given this class is a specialty offering, it is not available to be booked with memberships or class packages. Please purchase a drop-in session to attend :)
This unique class is for anyone who is on a path to recovering from physical or emotional trauma. The class aims to give participants tools to understand how trauma affects the body and to let go of trauma stored in the body through movement. Trauma may seem like a loaded word, but it is something that affects many of us through major losses, accidents, violence, or other major life stresses. The practices will consist of gentle movements, simple postures, and breath awareness. These elements of traditional hatha yoga are modified to build a trauma survivor’s sense of empowerment and cultivate a more positive relationship to one's body. Everything in the class is optional and beginner-friendly. Based on the evidence-based methodology of Trauma Center Trauma Sensitive Yoga (traumasensitiveyoga.com)
While taught by a Registered Psychotherapist, the class itself is not Group Therapy. As an adjunctive therapy, the course is not intended as a replacement for working with a qualified therapist.