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February Fitness Class Schedule

We're so excited to finally be back in studio! Here's our February class schedule complete with both Zoom and in person classes to fit your needs!


Download the PDF here:

Feb 2022 Studio Movement Weekly Class Schedule
.pdf
Download PDF • 794KB


Let's crush those health and fitness goals! Psst.. your first class is FREE to try!

 

Class Descriptions:

Hatha Yoga

Hatha Yoga is a slower paced practice practice focused on breathe, movement and flexibility. This class is perfect for beginners and experienced yogi's who may want a more gentle class added to their weekly practice. Instructors will offer modifications/alternatives for all levels attending. This class will improve core muscle strength, balanced, joint range of motion, and leave you feeling rejuvenated!

All levels welcome and encouraged.

Equipment Required:

- Yoga Mat

Equipment Recommended:

- Yoga Blocks

Cycle & Strengthen

Myofascial Mobility

Small Group Strength

Pilates

Rhythm Cycle

Gentle Hatha Yoga

Afro-soca Cycle

Yoga for Trauma Recovery



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