Here's our updated January schedule! Please note, ALL classes are available through ZOOM. Download the PDF here:
Let's crush those health and fitness goals! Psst.. your first class is FREE to try!
TIP: Make sure when you're scheduling classes online, you're sorting by "Virtual Classes" at the top, otherwise the classes will all be shown as "Cancelled"
Class Descriptions:
Virtual Hatha Yoga
Hatha Yoga is a slower paced practice practice focused on breathe, movement and flexibility. This class is perfect for beginners and experienced yogi's who may want a more gentle class added to their weekly practice. Instructors will offer modifications/alternatives for all levels attending. This class will improve core muscle strength, balanced, joint range of motion, and leave you feeling rejuvenated!
All levels welcome and encouraged.
Equipment Required:
- Yoga Mat
Equipment Recommended:
- Yoga Blocks
Virtual Cycle & Strengthen
Virtual Myofascial Mobility