Here's our updated January schedule! Please note, ALL classes are available through ZOOM. Download the PDF here:
Let's crush those health and fitness goals! Psst.. your first class is FREE to try!
TIP: Make sure when you're scheduling classes online, you're sorting by "Virtual Classes" at the top, otherwise the classes will all be shown as "Cancelled"
Virtual Hatha Yoga
Hatha Yoga is a slower paced practice practice focused on breathe, movement and flexibility. This class is perfect for beginners and experienced yogi's who may want a more gentle class added to their weekly practice. Instructors will offer modifications/alternatives for all levels attending. This class will improve core muscle strength, balanced, joint range of motion, and leave you feeling rejuvenated!
All levels welcome and encouraged.
- Yoga Mat
- Yoga Blocks
Virtual Cycle & Strengthen
Cardio AND Strength? The best of both worlds! Enjoy a 40 minute indoor High Intensity Interval Cycle! This class starts with a warm up, followed by a series of interval style drills designed to improve your power, speed and endurance. Following the ride, we will focus on strengthening the body with bodyweight exercise drills before cooling down with a stretch.
Traditionally speaking, interval classes are higher intensity and are targeted towards experienced riders. However, newcomers are always welcome to come and ride at your own pace! Remember, you control the resistance, this is your workout, and we are just the guide.
Class ends with a nice long cool down and stretch.
Equipment Required: Indoor Spin Bike is required; however, bike trainers also work but may limit your ability to do some of the drills so ride at your own pace.
Virtual Myofascial Mobility
Enjoy a nice relaxing stretch style yoga class, with self myofascial release using a variety of props: foam rollers, small ball (lacrosse), straps and blocks from your own home over ZOOM!
The class will be a combination of yoga stretch postures, with foam and small ball rolling techniques to improve your joint range of motion, decrease muscle tension, improve flexibility, and relax the body. All levels welcome!
- Foam Roller
- Small Ball (Lacrosse Ball, Tennis Ball or Yoga Therapy Ball)
- Yoga Strap
Yoga blocks are recommended but not required.