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January Fitness Class Schedule

Here's our updated January schedule! Please note, ALL classes are available through ZOOM. Download the PDF here:

Studio Movement Weekly Class Schedule
.pdf
Download PDF • 743KB


Let's crush those health and fitness goals! Psst.. your first class is FREE to try!


TIP: Make sure when you're scheduling classes online, you're sorting by "Virtual Classes" at the top, otherwise the classes will all be shown as "Cancelled"

 

Class Descriptions:

Virtual Hatha Yoga

Hatha Yoga is a slower paced practice practice focused on breathe, movement and flexibility. This class is perfect for beginners and experienced yogi's who may want a more gentle class added to their weekly practice. Instructors will offer modifications/alternatives for all levels attending. This class will improve core muscle strength, balanced, joint range of motion, and leave you feeling rejuvenated!

All levels welcome and encouraged.

Equipment Required:

- Yoga Mat

Equipment Recommended:

- Yoga Blocks

Virtual Cycle & Strengthen

Virtual Myofascial Mobility



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