We're excited to welcome our newest personal trainer Amanda to the Studio Movement team! View availability here.
Amanda has been working in the fitness industry for over 8 years with a variety of experience behind them. Starting their journey as a youth training specialist, Amanda has worked with clients ranging from youth (8+) to senior adults (70+).
A life-altering knee injury and years of rehab pushed Amanda to become a mobility specialist, not only for the sake of healing themself, but also for the sake of teaching their clients about movement patterns and how to prevent injury from happening. Amanda now takes on a ‘pre-hab’ style of training; meaning while strength training with Amanda you will also be exposed to joint-specific training, making your joints less susceptible to injury. Certifications:
Functional Range Conditioning:
Mobility Specialist
Kinstretch 1
Top Down Bottom Up: Assessment and Treatment of Foot and Gait Disorder
Barefoot Training Specialist: Level 1
Precision Nutrition: Level 1
Darby Training Systems:
Level 1 certification
Striking Fundamentals
Lean Body Coach
Kettlebell Fundamentals
Hypertrophy Fundamentals
JrFit: Youth Training Specialty Certification
NASM: Movement Prep
Amanda will be training out of the studio part-time, on Thursday evenings and Friday mornings while completing full-time studies in psychology at the University of Guelph.
To book with Amanda, please contact the studio at sarah@studiomovement.ca