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Studio Movement's November Fitness Class Schedule

Check out the November fitness class schedule below. Create an account and get your first class FREE!


If you're looking for an intimate fitness studio with amazing instructors in downtown Guelph, Studio Movement is for you!


Studio Movement is a movement-improvement community dedicated to helping you move more, move better and move pain-free. A boutique fitness studio located in the heart of downtown Guelph and is fully equipped with high-end fitness equipment supervised by some of Guelph's best personal trainers. We offer personal training, small group training, indoor cycling, yoga and pilates classes, and fascial stretch therapy.


Download the PDF here:

Studio Movement Weekly Class Schedule - November 2022
.pdf
Download PDF • 731KB


Let's crush those health and fitness goals!

 

Class Descriptions:

Cycle & Strengthen Class

Cardio AND Strength? The best of both worlds! Enjoy a 40 minute indoor High Intensity Interval Cycle! This class starts with a warm up, followed by a series of interval style drills designed to improve your power, speed and endurance. Following the ride, we will focus on strengthening the body with bodyweight exercise drills before cooling down with a stretch.


Traditionally speaking, interval classes are higher intensity and are targeted towards experienced riders. However, newcomers are always welcome to come and ride at your own pace! Remember, you control the resistance, this is your workout, and we are just the guide.


Class ends with a nice long cool down and stretch.

Equipment Required: Indoor Spin Bike is required; however, bike trainers also work but may limit your ability to do some of the drills so ride at your own pace.


Taught by Sarah

Mondays at 5:15pm (45mins)

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Foam Roll and Yoga Stretch Class

Small Group Strength Class (In Person Only)

Pilates Class

Rhythm Cycle Class

Yoga Flow Class New Format!

Virtual Bodyweight Strength Class

Foam Roll & Stretch Class

Cardio Strength Class



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