Check out the November fitness class schedule below. Create an account and get your first class FREE!
If you're looking for an intimate fitness studio with amazing instructors in downtown Guelph, Studio Movement is for you!
Studio Movement is a movement-improvement community dedicated to helping you move more, move better and move pain-free. A boutique fitness studio located in the heart of downtown Guelph and is fully equipped with high-end fitness equipment supervised by some of Guelph's best personal trainers. We offer personal training, small group training, indoor cycling, yoga and pilates classes, and fascial stretch therapy.
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Class Descriptions:
Cycle & Strengthen Class
Cardio AND Strength? The best of both worlds! Enjoy a 40 minute indoor High Intensity Interval Cycle! This class starts with a warm up, followed by a series of interval style drills designed to improve your power, speed and endurance. Following the ride, we will focus on strengthening the body with bodyweight exercise drills before cooling down with a stretch.
Traditionally speaking, interval classes are higher intensity and are targeted towards experienced riders. However, newcomers are always welcome to come and ride at your own pace! Remember, you control the resistance, this is your workout, and we are just the guide.
Class ends with a nice long cool down and stretch.
Equipment Required: Indoor Spin Bike is required; however, bike trainers also work but may limit your ability to do some of the drills so ride at your own pace.
Taught by Sarah
Mondays at 5:15pm (45mins)
Foam Roll and Yoga Stretch Class
Enjoy a nice relaxing stretch style yoga class, with self myofascial release using a variety of props: foam rollers, small ball (lacrosse), straps and blocks from your own home over ZOOM!
The class will be a combination of yoga stretch postures, with foam and small ball rolling techniques to improve your joint range of motion, decrease muscle tension, improve flexibility, and relax the body. All levels welcome!
Equipment Required:
- Mat
- Foam Roller
- Small Ball (Lacrosse Ball, Tennis Ball or Yoga Therapy Ball)
- Yoga Strap
Yoga blocks are recommended but not required.
See schedule for times.
Taught by Sarah
Mondays at 6:15pm (45 mins)
Small Group Strength Class (In Person Only)
Think strength-style Boot Camp fitness, but in a small group with a certified Personal Trainer. Squats, Lunges, Push-Ups... It will have it all!
With a maximum of 6 participants in each group, you get to exercise with a motivating community, get more hands on experience from your coach, form correction, modifications provided based on fitness level and injuries, and more customized programming to your goals.
Available for all fitness levels
Taught by Sarah
Tuesdays at 5:15pm (45mins)
Pilates Class
Enjoy a low-impact muscular strength and flexibility class designed to help you improve core strength, muscular balance, and improve postural alignment.
While pilates is a whole-body practice, it is heavily core-focused (abdominals, spinals, muscles of the shoulder blades and hips). The class will use a variety of bodyweight, light-weight and banded exercises to improve core function and spinal stabilization.
New Time! Wednesdays: 12:15 (45 mins) with Gillian
New Time! Thusdays: 6pm (1 hour) with Dionne
Rhythm Cycle Class
Enjoy a 45 minute indoor cycle that is focused on riding to the music! This class starts with a warm up, followed by a series rhythm focused drills designed to improve your power, speed and endurance.
This class is geared towards all levels of experience - come ride at your own pace! Class ends with a nice long cool down and stretch
Taught by Mona
Wednesdays 5:15pm (45 mins)
Yoga Flow Class New Format!
Gentle Hatha is a practice of basic postures to align the body and improve flexibility. Integrating breathwork and meditation to promote full body relaxation. This class will help you wind down, relax, and prepare you for a good night's rest. All levels are welcome and encouraged!
Taught by Sadie
New Time! Thursdays at 8:30pm (1 hour)
Virtual Bodyweight Strength Class
Join us for an invigorating at-home strength workout! The best part is you don't need any equipment. Learn to use your body to challenge and improve your strength and endurance.
Class is 45 minutes with a warm-up, whole-body strength-focused workout, and a cool-down. This class is only offered virtually to allow you to interact with your coach, Lori! She will be monitoring for safety so please ensure your camera is ON so she can assist with form.
See schedule for times.
Taught by Lori
Foam Roll & Stretch Class
The class will be a combination of yoga stretch postures, with foam and small ball rolling techniques to relieve the tension sitting in the muscles and fascia (myofascia). It will help improve your joint range of motion, decrease muscle tension, improve flexibility, and relax the body.
All levels are welcome and encouraged!
Taught by Dionne
New Time! Fridays at 12:15pm (45mins)
Cardio Strength Class
Join us for a choreographed strength class! This class will use a variety of bodyweight and weighted exercises in slow and controlled movements following the beat of the music. It is a fun way to get your heart pumping while working on muscular endurance!
With a maximum of 6 participants in each group, you get to exercise with a motivating community, get more hands-on experience from your coach, form correction, modifications provided based on fitness level and injuries, and more customized programming to your goals
Available for all fitness levels
Taught by Lori
Saturdays at 9:30am (1 hour)