Yoga for Desk Workers

8 Week Program
April 6 - May 25, 2023
This 8-week program will use yoga to address & improve common injuries we experience from being seated or working at a computer and help reduce stress.
These issues may include:
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Neck Tension/Pain
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Shoulder Tension/Pain
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Tight Forearms
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Weak/Sore Wrists
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Hip Tension/Pain
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Low Back Pain
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Lacking Core Strength
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Work-related Stress
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Program includes:
WEEKLY YOGA CLASSES:
Taught by an expert yoga instructor with experience in functional movement, biomechanics & alignment.
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Thursdays 5:30-6:30PM (April 6 - May 25, 2023)
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Instructor can provide modifications to help customize the program to your specific needs. A survey will be sent prior to the start of your program to ask for your goals, injuries and what you're looking to achieve.
​Available In-Studio OR Virtual
*Only 5 in-studio program spots are available
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Equipment needed:
- Yoga Mat
- Yoga Strap
- Small Ball (tennis ball, lacrosse ball, yoga ball)
- Blocks are recommended
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$159+HST