Here's our May class schedule complete with both Zoom and in-person classes to fit your needs! Create an account and get your first class FREE!
If you're looking for an intimate fitness studio with amazing instructors in downtown Guelph, Studio Movement is for you!
Studio Movement is a movement-improvement community dedicated to helping you move more, move better and move pain-free. A boutique fitness studio located in the heart of downtown Guelph and is fully equipped with high-end fitness equipment supervised by some of Guelph's best personal trainers. We offer personal training, small group training, indoor cycling, yoga and pilates classes, and fascial stretch therapy.
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Let's crush those health and fitness goals! Psst.. your first class is FREE to try!
Cycle & Strengthen Class
Cardio AND Strength? The best of both worlds! Enjoy a 40 minute indoor High Intensity Interval Cycle! This class starts with a warm up, followed by a series of interval style drills designed to improve your power, speed and endurance. Following the ride, we will focus on strengthening the body with bodyweight exercise drills before cooling down with a stretch.
Traditionally speaking, interval classes are higher intensity and are targeted towards experienced riders. However, newcomers are always welcome to come and ride at your own pace! Remember, you control the resistance, this is your workout, and we are just the guide.
Class ends with a nice long cool down and stretch.
Equipment Required: Indoor Spin Bike is required; however, bike trainers also work but may limit your ability to do some of the drills so ride at your own pace.
Foam Roll and Yoga Stretch Class
Small Group Strength Class (In Person Only)
Rhythm Cycle Class
Gentle Yoga Stretch Class
Virtual Bodyweight Bootcamp Class